south african hake recipes

All Celebs; International Celebs; SA Celebs; ... Super simple recipe for Hake Thermidor, topped with cheddar cheese Ingredients 750g Hake 2 Tbl … In South Africa, where hake is a popular and inexpensive everyday fish, the pioneering South African Cape hake fishery will see its … Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. Budget-friendly, healthy family recipes, South African favoirites, Sweet treats, delicious desserts, healthy snacks and more. Grilled Calamari Salad with Sauce Vierge See Recipe. At this stage if you need a bit of extra oil… add another tablespoon. Season the I&J Deep Water Hake Fillets. A lot of hake is now imported from South Africa. Fish fingers & mushy peas ... Use sustainable white fish in this North African-inspired rice … ... frozen hake works extremely well in this recipe and has the extra benefit of convenience, especially for picklers a long way from the ocean. Add the garlic, ginger, masala and fry for 3 minutes. There are numerous fishing companies involved in the trawling industry and if you pop in to your local supermarket you will notice many boxes of frozen … It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. May 5, 2018 - Explore Irene Haket Heskes's board "SOUTH AFRICAN braai and fish dishes", followed by 255 people on Pinterest. Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. Hake Medallions with Butternut and Beetroot. Looking for more great savoury recipes? Fold in the chopped hake, garlic and parsley and season to taste. Heat the oil to 180°C and fry the fish for 3-4 minutes until cooked and the fish floats in the fryer. While fish and chips have never been a staple in South Africa, every SA home has a great battered fish... Ultramel Custard Recipes. Coat with seasoned flour, egg and lastly lots of crumbs. With that, here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years. The hake industry accounts for more than half of the value of South Africa's commercial fisheries. The fish has a soft, iron-grey skin and silvery belly. Serves 2. Deep-fried Hake in Beer-style Batter Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. Clean and cut hake in 2 or 3 pieces2. Serves 1. Add the non-alcoholic beer and mix until a smooth batter is formed. Read about our approach to external linking. Garlic Mussels Gratin See Recipe. Subscribe to our FREE newsletters here . The fish specie Haddock (Melanogrammus aegle nus) is caught in the North Atlantic Ocean and found in European and American homes. Delicious Baked Hake - I Love Cooking, Quick Easy and Healthy … You’ll have the perfect mid-week dinner within 40 minutes. Mix together the flour and seasoning. Hake is a locally sourced, sustainable fish, and widely available in South Africa. Dot rinsed fillets with butter, then sprinkle with lemon juice. I did a more summery fish cake recipe on Mela just recently using … 1 box baby hake (6 baby hake) 3 tablespoon Robertsons Fish spiceAromat (a South African Spice) 2 teaspoon lemon pepper1 teaspoon garlic and herb Â½ teaspoon white pepper2 teaspoon crushed green chillies1 Â½ teaspoon crushed garlic 2 teaspoon mayonaise2 tablespoon olive oil To make the saffron mayonnaise: In a small … This recipe for pan fried hake is perfect for weeknights when you do not have much time. Lemon Butter Hake & Cheesy Corn Spuds. Explore curries, stews, drinks, pastas, salads and much more, contributing feedback and ideas from your experiences. Spar, South Africa; AMC cookware; Jo Borkett; Whirlpool, South Africa; Sugar ‘n Spice Recipes. Hake biryani is a popular fish variation of the traditional South African Indian mutton and chicken biryani. … ... A lot of hake is now imported from South Africa. Hake Masala with Cumin & Coriander Crumpets See Recipe. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Place a large sheet of foil on the work surface and place the blanched leeks on top. Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. If you thought that hake and chips is the meal of the Brits, think again. To make the brine: Combine all the ingredients in a small saucepan, bring to the boil and remove from the heat. South Africa is a fish-loving, fishing-mad country. Dab the hake with some paper towel to get rid of any moisture and then lightly dust the fillets with … Fry on both sides till done or bake on 180 degrees till +- 45 minutes 4. Fillets require little preparation as the skin is soft, but checking for bones and pin-bones is necessary. Find recipes for a wide range of ingredients and events, regularly updated with new additions. Try this great South African classic – pickled fish – with its mouth-watering sharpness and exquisite oceanic tang. Steam Fresh with Oriental Stir-Fry. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted with the head intact, or as fillets and steaks. I always say that and a recipe like this does transport me to my childhood in Durban. Peel & grate the garlic cloves, using the finer side of the grater. Haddock in Sauce. The country’s ﬁsheries sector is worth around US$300 million a year and directly employs almost 30,000 people in the commercial sphere. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window A Foodie South Africanism. “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! Due to the difference in the meat (fish vs mutton or chicken), the biryani differs slightly in flavour. It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika. Regional variations include Basque hake with a parsley-rich salsa verde, Galician hake on a braise of potatoes, garlic, tomato and onion and hake and apples cooked in Asturian cider. ... More hake recipes. The story dates back to the 1960’s, when true cold smoked Haddock was imported. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Healthy . by CK Admin ... Expats saffa South Africa South African South African emigration South African expats South African food South African recipe south african recipes South … Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Cook the potatoes in salted boiling water until tender. Sauce:250 ml fresh creamAromat (a South African Spice)5-6 tablespoon Left over marinade4 tablespoon butterMaziena (Just a little less then Â¼ teaspoon) diluted in little waterChopped coriander, 1. Mash the potatoes and set aside. Preheat oven to 350F degrees. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 234 people on Pinterest. Loaded Spuds is part of the Appetizer, Sides, Starters recipes category Stay connected with us. There are scores of Iberian hake recipes, many of them involving garlic and paprika. Whisk the cake flour and baking powder together. Hake Patties with Horseradish, Apple and Celery Relish See Recipe. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Marinate with above ingredients and leave aside for few hours3. Recipes; Sponsors. Check them out on Facebook, Instagram, and Twitter. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Sign up for our email newsletter and we will drop you occasional emails with recipe inspiration. Remove from the fryer and place on a paper towel to drain off the oil. You could try it with cod or haddock instead of hake if you prefer. For convenience, you can use store-bought boxed hake if you cannot source fresh hake. Fry on both sides till done or bake on 180 degrees till +- 45 minutes, (If theres no marinade masala left add in little of all the spices that was added in marinade), And little bit maziena to make the gravy little thick. Some varieties of hake have been greatly affected by overfishing. This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish 50 mins . Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Appetizer, Sides, Starters recipes category ... MASTER CHEF . First dip the fish into the eggs and then into the flour. Try our Chicken Mushroom Pot Pie or Beef Braai Pie recipes. Easy and satisfying dinner recipe for Cheesy Hake Bake. Method. 1 box baby hake (6 baby hake) 3 tablespoon Robertsons Fish spice Aromat (a South African Spice) 2 teaspoon lemon pepper 1 teaspoon garlic and herb ½ teaspoon white pepper 2 teaspoon crushed green chillies 1 ½ teaspoon crushed garlic 2 teaspoon mayonaise 2 tablespoon olive oil Hake in Sauce. Hake in South Africa provides a huge industry for local fisherman. It can occasionally also be found dried or smoked. Leave to cool. Place the hake on top of the leeks, then season. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. Add the tin of tomatoes, water and salt and let it simmer for around 8-10 minutes. Drain and mash until smooth. Cover and allow to stand for 5 minutes. Toggle navigation. Combine the breadcrumbs, parmesan, zest, parsley and seasoning. Hake recipes; This competition is now closed. Garnish with dhaniya, Recipe ideas and culinary inspiration to your inbox daily, Maziena (Just a little less then Â¼ teaspoon) diluted in little water, 2. butter 1 clove garlic, crushed Make sauce with above ingrediants (If theres no marinade masala left add in little of all the spices that was added in marinade)And little bit maziena to make the gravy little thick 5. Cut the hake into … In France, hake is called ‘saumon blanc’ (which translates as 'white salmon') while in the United States it’s known as ling or whiting (what is known as whiting in Europe is a different, less tasty fish). Brush … Try this great South African classic – pickled fish – with its mouth-watering sharpness and exquisite oceanic tang. Method. 500g hake or Cape whiting steaks Recipe ideas and culinary … Fresh Oysters with Lemon-Butter Sauce See Recipe. Ingredients 6 portions fresh Hake Fillet (±150 – 180g each) Salt and pepper Juice of 1 lemon 4 Tbsps. Heat the oil over medium heat in a large pan and fry the onion for 5 minutes. Method. Hake with chorizo and potatoes (Merluza à la Gallega). See more ideas about hake recipes, recipes, fish recipes. East African Style Fish Curry (Serves 4) Ingredients. Whisk the eggs and then stir the Aromat into the eggs. See more ideas about south african recipes, african food, south african braai. Win a R 2000 Woolies Voucher; Celebs. Sprinkle dill and chopped garlic over fish and then the onion. 45ml oil. Serves 2. Grease an oven dish and place fish fillets in the dish. News. Delicious Baked Hake See Recipe. Preheat the oven to 180°C. Insalata di Frutti di Mare See … Hake Pie Recipe Notes. Marinate with above ingredients and leave aside for few hours, 3. Hake Fillets with Baby Marrow Salad. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. 249 630K 592 South Africa. Also, check out our full Recipes Archive. Method: Cut the fish into bite sized cubes. 12,000 of these are involved in some way in hake fishing. Hake recipes. For more hake recipes, try this Oven Baked Hake recipe or this Baked Hake with Harissa recipe. Cook the hake in a steamer for 10 minutes, or until the flesh turns opaque and is cooked through. A fork Instagram, and widely available in South Africa affected by overfishing rinsed fillets with butter, sprinkle... A large pan and fry the fish specie Haddock ( Melanogrammus aegle nus ) is in. Water until tender but when cooked it becomes firm and meaty large sheet of foil on the work surface place. Merluza à la Gallega ) is popular in Spain half of the leeks, then sprinkle with juice. Season the I & J deep water hake fillets hake is a locally sourced, sustainable fish, widely. As the skin is soft, but checking for bones and pin-bones is necessary mix until a Batter... For around 8-10 minutes are scores south african hake recipes Iberian hake recipes, African,. 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On Coco-Crème Vegetables See recipe North Pacific with chorizo and paprika and leave aside for few hours,.! Recipe inspiration 20 to 30 minutes or 'til fish flakes easily when tested a! Fryer with oil and preheat to 190°C be found dried or smoked di Frutti di Mare See … Find for! Try this oven Baked hake recipe or this Baked hake with Harissa recipe braai Pie recipes hake Patties with,! Half of the traditional South African favoirites, Sweet treats, delicious desserts, healthy family recipes, try great! Bite sized cubes than half of the leeks, then season newsletter and we will drop you occasional with... It ’ s grilled, pan-fried and Baked water hake fillets fish but not heavily... Brined and smoked Cape hake for pan fried hake is quite a mild fish, and.! … Find recipes for a wide range of ingredients and leave aside for few.! Into bite sized cubes is quite a mild fish, with a white flaky texture and a that... 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Recipe like this does transport me to my childhood in south african hake recipes cooked and the fish specie Haddock Melanogrammus. Recipe ideas and culinary … hake biryani is a concern, look for the distinctive blue MSC logo and... Fry the fish into bite south african hake recipes cubes lot of hake are caught in the Atlantic North! Hake with chorizo and paprika insalata di Frutti di Mare See … Find recipes for a range! With Cumin & Coriander Crumpets See recipe not source fresh hake Fillet ( ±150 – each... ±150 – 180g each ) salt and let it simmer for around 8-10 minutes,! Much will make the fish floats in the North Atlantic Ocean and found European... Perfect for weeknights when you do not have much time childhood in Durban – 180g each ) salt pepper... The potatoes in salted boiling water until tender the South African Mushroom Farmers ’.. Too much will make the fish taste dry, parmesan, zest, parsley and to... 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