Do not use steel-cut oats, as it is not pre-processed. Will they be ok without them? Thank to mentioned this recipe making process and it is very easy. How to make steel cut oats. Can’t believe they are so easy and so quite to make. A complex carbohydrate is harder for your body to break down and use, so it takes longer and provides a more sustained energy source. The whole approach to health – body, mind and soul – in Christ! Although it helps counter the wetness so it might be too wet if you leave it out. I see they are 121 calories, is that each or how many per serving? To produce steel-cut oats, the groats are chopped into pieces with large steel blades. I just re read the recipe and saw it makes 24. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. But some people do experience bloating from raw oats, so if you notice this happens to you, you can always soak your oats in water for 30 minutes before mixing up a batch of energy balls. They are easy quick bites packed with lots of protein and quick energy at a swim meet. Ingredients 1/2 cup (56g) oat flour (just blend up regular oats until they are a flour consistency) 1/2 cup (125g) creamy peanut butter 1/3 cup (106g) honey 1 teaspoon vanilla extract … 1 cup old-fashioned oats. They are loaded with healthy fats, fiber, and protein which makes them great for a quick snack. So, if we were making t-shirts, would your say “Team Old Fashioned Oatmeal” or “Team instant pot steel cut oats?”. I also got the very, very burnt edges and bottom with a mushy, uncooked middle. Photographer. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Instant Pot Steel Cut Oats - 8 Flavors; Frittata Muffins - Instant Pot Egg Bites (6 Ways) Indian Scrambled Eggs - Egg Bhurji Recipe; Steamed Semolina Cakes - Rava Idli Swimming, park, school, fishing, basketball – these are literally our everyday activities. https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls i have been on a bit of a health kick lately … (you would never know it by those s’mores brownies i posted, but hey – its all about balance) and have been obsessing over these Separate into 8 evenly sized balls and chill for 1 hour before serving. Could you bake these in the oven? Three of these bites will give you almost 5 grams of fiber and over 7 grams of protein – that’s not to bad for a sweet treat. For example, dried cherries, cranberries, blueberries, blackberries, dark chocolate, dried zucchini, almond extract and dried lemon or orange zest. Notify me via e-mail if anyone answers my comment. Definitely refrigerate. Happy New Year, friends! Thanks! Once these two have been brought to a boil, reduce heat to low and simmer for 15 minutes. He was entirely right. Can’t wait to make this version! Don’t over measure your oats or add-in’s (don’t use heaping cups). Add almond butter, maple syrup, and vanilla and mix until well combined. Instead of flaxseed I entirely used chia seeds and put in some dried cranberries with the chocolate. Do not use steel-cut oats No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. I just made my first batch these, in the fridge now. It would be super helpful to get the dimensions of your crock pot and if you could also try taking a temperature reading of your crock pot while cooking maybe using a meat thermometer with a cord. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy Ingredients. However, steel cut oats are not recommended for raw food energy snack recipes. You can definitely use raisins or dried cranberries as well. Greek chicken roasted cauliflower meal prep bowls, honey lime grilled avocado shrimp nacho bowls, pumpkin oatmeal breakfast bars in the slow cooker, crock pot paleo cookies with chocolate chips, atmeal recipe with blueberry cheesecake swirl, Energy Quinoa Breakfast Bars in The Slow Cooker, Slow Cooker Superfood Homemade Protein Bars {Vegan}. Honey Mustard Slow Cooker Pork Loin and Rice. 1/3 cup honey. Hearty, filling, whole grain oats add a chewy texture and hearty flavor to sweet energy balls. What does flaxseed taste like, anyway? I add hemp heart which is a good source of protein and Omega 3 as well as whey protein powder. However the texture will change with the variety of oats used like for example if you are using steel cut oats … I’v stored them at room temp but I’m not sure how well they would travel if they got warm. Here are my step-by-step instructions: STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Steel cut oats sustain your energy levels throughout the day and will keep you feeling full til lunchtime. Rest time is a must. By Jen. There are many ways to make no-bake energy balls with oatmeal. Substitutes: Use quick oats or rolled oats. We want every bite you take to be as good or better than the last. Alkaline Foods: Steel-cut Oats Recipe Steel - cut oats , a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. These no-bake easy Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few chocolate chips. If the mixture seems too wet, sprinkle in some more oats. This is a sponsored post written by me on behalf of Udi’s® Gluten Free. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! I would not recommend using steel cut oats because they may be too difficult to eat uncooked. (Privacy Policy) *. Oatmeal Energy Balls. Roll into bite-sized balls, then store in the fridge. It’ll … Recipes written and produced on Food Faith Fitness are for informational purposes only. Oatmeal Energy Bites. Browse through hundreds of recipes! They definitely don’t need to be stored in the fridge and would be great for backpacking. I just trace my slow cooker insert, and then cut the tracing out a little bigger! I’m sure you could, but I can’t tell you temp and time. Flax … My mom used to make these peanut butter balls growing up. Almond meal: If you’d prefer not to use almond meal you can simple increase the amount of oats by 1/4 cup! Would love to make in Instant Pot. If you asked me this, liiiiike, last week…I would have hands down said old fashioned oats. They ARE the CHAMPION of your morning life. I may have missed where you answered this, but how long will these keep? You remember the pumpkin oatmeal breakfast bars in the slow cooker, slow cooker quinoa energy bar recipe and EVEN crock pot paleo cookies with chocolate chips. In a mixing bowl, stir together the peanut butter, honey and vanilla extract. Steel cut oats, honey, peanut butter, chocolate chips, and coconut. Now check your email to confirm your subscription. I prefer the old fashion oats because they give the peanut butter balls more texture. I’ve made something similar to these. I'm Christy Denney, and I eat everything. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. . Hey Taylor, think one could sub avacado for banana? Thanks! Don’t skip the resting time. A follower of Christ. * Percent Daily Values are based on a 2000 calorie diet. Honey Vanilla Oatmeal Energy Bites. IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! Maybe I have a bad slow cooker but made as directed the bottom was burnt (as in needed to be scraped off and discarded) and the texture inside was mushy and wet, rather than chewy. Do I need to keep them refrigerated? They are a concentrated form of energy, carbohydrates to be exact. Yes! 2 teaspoons flax seeds. But in my opinion a little chocolate never hurt anyone. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Are you with me in this journey that I didn’t even know we were going to take together until now? Just stir all the ingredients together, chill for about 30 minutes, then pat into balls… With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Add in the peanut butter and honey and mix using a handheld mixer until well combined. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Cover and cook on low until the bars feel set, about 7-8 hours. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Energy balls? We’ve put together tips to make your no bake blueberry muffin oatmeal balls extra tasty. They’re packed with all sorts of nutritious whole-foods goodness, but they also satisfy sweets cravings with a little kick of mini chocolate chips. 1 teaspoon vanilla extract. The easiest no-bake energy balls are made of 6 ingredients: Old fashioned oats – you can use rolled oats but you may need to add more since rolled oats are cut finely. May 16, 2018 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. I make this exact recipe fairly regularly and always have people ask me for the recipe when I bring them to the school for events or to family gatherings, etc. 1/2 cup … It looks so good and healthy. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! The first thing you are going to do when making creamy steel cut oatmeal is add your oats and almond milk to a saucepan. I used Steel-Cut, but quick oats will work too) 1 C Complement Protein; 1 Tbsp Cinnamon I have five kids and I feel like my goal in life every single day is to get all of their energy out. Roll into balls (slightly smaller than a golf ball). Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. This Lemon Poppyseed Oatmeal is made with hearty steel cut oats, non-dairy milk, lemon juice, and poppy seeds for a naturally creamy and filling breakfast! Chill the mixture for 30 minutes, or until it’s firmer. This is one of those recipes. Energy Balls will keep in the fridge up to a week and in the freezer for up to 3 months. No-bake, quick, easy… and so darn yummy! Here are a few reasons why each component is important in the base recipes. ... You can use a table spoon to scoop or roll them into balls. Makes approximately 12 balls. I substituted cashew butter, since I have a peanut allergy, and I assume they ended up much the same as the original recipe. Steel cut oats are a great way to give your body a lasting source of energy to start your day. You can also use quick oats but you may need add less since they will cause the balls to be dryer.Ground flaxseed can be found in the spice aisle or health food aisle of your grocery store. Bonus points for bars that pack a MEGA dose of healthy, complex carbs to keep you FULL and ENERGIZED until that 12:00 slump. Which then mish-mashes with ultra-crispy banana chips, crunchy, roasty and SALTY peanuts –> that’s balanced out by sticky sweet honey and mushy (in a good way) SUPER ripe banana, which is finished off with a nutrition PACKED superfood kick-in-the-taste buds of rich, chocolatey cacao nibs. You can get away with using quick cook oats if that’s what you have. Oats : When making no bake oatmeal balls, the recommendation is to use old fashioned rolled oats or quick oats instead of steel-cut . i love these and so easy to make but can you tell me how many calories are in each? I think my inner soul is trying to tell me that my secret-unknown-to-me-mission in life is to prove to the real-life universe that the slow cooker can PRETTY much be used for ANYTHING ever. We make these healthy energy bites at least once a week! Can you freeze energy balls? Ingredients in Energy Bites: Oats: This energy ball recipe is made with both rolled oats and steel cut oats, which add a fun crunch and an extra dose... Coconut. This is quick energy, but also a good amount of fiber and protein to keep you full. Just simply love it. Be sure to use gluten-free oats for a grain free snack. Made with fresh apples, warm cinnamon, and crunchy walnuts, these energy balls are a bite full of autumn flavors. You can definitely use natural peanut butter but you may have to add more oats depending on how runny your peanut butter is. These look really yummy but I don’t have flaxseed and have never eaten it. ½ cup quick cook steel-cut oats (Almond flour will also work.) I tried these to have before my workouts and they are awesome! We always store them in the freezer and my daughters eat them right from the freezer; they’re too messy otherwise! 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries) I make few different batches, freeze a few and my kids are set for weeks on end with a wide variety! Finally, whisk in the eggs until well combined. Don’t be fooled by the intro to this recipe. My friend recommended I might like this blog. When I had my third son people always would comment, “Oh, just wait until they’re teenagers. They’re and easy, healthy portable breakfast or snack! Lemon Bliss Energy Balls. Be sure to stir occasionally. Steel Cut Oatmeal Energy Bites | Steel Cut Oat Energy Balls are an easy, 5 ingredient healthy snack. Obsessed with cookie dough, pink & leopard print. Also definitely recommend chilling it a bit before forming balls, was very sticky but delicious! Here are the key differences between rolled, steel-cut and quick oats. Because steel cut oats are whole grain, they are considered a complex carbohydrate. I made this in a 7 quart slow cooker, as the recipe says! Parchment paper started to burn less than 3 hours in! Shredded coconut: You can choose to use either sweetened or unsweetened shredded coconut. Energy balls should be chilled to firm them up but are fine at room temperature as well. I don’t eat these Nutty Date & Oat Energy Balls after a workout. Submitted by: LORIDREX Lake Stevens, WA. I buy a big can of it.You can also add chia seeds (about a tablespoon) if you have them.You can use chocolate chips (mini or regular) or even mini-m&ms for a fun treat!Source: Allrecipes[url], All Recipes Chocolate Healthy Kid Friendly No-Bake Desserts Snacks, Your email address will not be published. I don’t have one – I’m sorry! Success! Learn how your comment data is processed. Is it possible that they’ve hit their growth spurt early? If you have temp. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. As always, all thoughts and opinions are 100% my own. Choose old-fashioned rolled oats or quick oats to make this recipe. I’m going to try this recipe. This post may contain affiliate links, but I would only recommend products I love. I have made this recipe numerous times for my family over the years changing it up with varying ingredients for the individual children’s tastes. These bars. Like I said. This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. No Bake Oatmeal Energy Balls Bless this Mess; Banana Oat Energy Bites Recipe Diaries; Steel Cut Oatmeal Energy Bites Together as a Family I HAVE to try them. With their STEEL CUT oatmeal. I can’t keep the kids out of them. Thank you for sharing. they turned out great! Instructions Combine all ingredients into a mixing bowl and stir together well until combined. Wow they are good. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips. I can’t even lie to you, I ate my favorite oatmeal recipe with blueberry cheesecake swirl for DINNER yesterday. Steel Cut Oats Can Give Sustained Energy. I love hearing from you and seeing what you made! This site uses Akismet to reduce spam. because I was thinking about sending some in a care package to a Navy guy. These energy bites are perfect for an on-the-go breakfast, quick snack, pre or … Enjoy xx PS – If you’re a fan of energy balls, then make sure you also check out my Peanut Butter Brownie Bliss Balls and my Double Choc Bliss Balls too! These look so delicious! Use the form below to submit your question or comment. They will lose their shape if left on the kitchen counter. Which is why I started making these as a snack because they’re filling little bite-sized snacks to hold them over. Ingredients. Check with the USPS for details. They are a great source of iron and fiber and have a low glycemic index. I am sorry this didn’t work for you! Now let’s chat about possible substitutions that can be made in this peanut butter oatmeal balls recipe! Required fields are marked *. 2 1/2 cups , divided Quaker® Oats (quick or old fashioned, uncooked) 1/2 cup pitted dried plums (prunes) or dates. Ingredients. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls. Whisk together. My family loves them! I feel like they are eating ALL day long. You can get a “large” box at the post office and mail it to any service member anywhere for about $18. I prefer the chewy texture of old-fashioned rolled oats, but quick oats will also work in a pinch. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. 1/2 cup ground flaxseed. Cooking the oatmeal for a LONNNNNNNG TIME (IE: 7-8 hours. Straight up: have you ever tried to eat a bowl of oatmeal while you drive to work because morning-you pressed “snooze” about eleventy billion times to many, and you barely had time to put on pants let alone eat breakfast? I’m guessing the weather might be warm there where his ship is. We LOVE energy balls, and I have been making them pretty much non-stop this year. Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a … Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY. Made 2 double batches to bring to school with me. If the mixture is too sticky, chill in the fridge for easier handling. If the mixture seems too dry and crumbly, add a bit more nut butter or honey. These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. How to Make Energy Balls. Definitely would not make this again. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Can store this oatmeal energy balls in air-tight container at room temperature for up to 5 days. These energy balls make up for the headache of dealing with backend web stuff! ENERGY OATMEAL BALLS. ha ha. They do not need to be stored in the fridge but makes them last longer. Chocolate Covered Strawberry Energy Bites Ingredients. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Old-Fashioned Oats: Quick-cooking oats can be used however I do not recommend steel-cut oats! I… I am the girl that eats cookie dough overnight oats for breakfast every day. Especially when said bars, packed with sweet ripe bananas, crunchy banana chips, rich cacao nibs and wholesome flecks of steel cut oats, are being made IN THE CROCK POT. They make a great addition to energy balls and appear in many recipes for them. I’m usually too lazy to make them because I’m happy to just grab a small handful of nuts and some fruit instead, no prep necessary. Perf. Tips and Tricks for Making No-Bake Oatmeal Energy Balls. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Add oats, dates, coconut, flax and salt and mix until well coated. My Slow Cooker has decided to quit after many years of service. I usually store mine in the fridge for 7 days or even freeze them for a month. Oats are incredibly versatile and are used in a whole myriad of sweet and savoury dishes. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Safety first. Can’t wait to chew on some of em! Keep left overs refrigerated. and time for oven, I would love to try these! IE go to bed and let these bars jam around the slow cooker while you catch some zzzzzz’s) kind of steams it and turns each little fleck into CHEWY GOODNESS. So 121 per ball…. https://www.hauteandhealthyliving.com/no-bake-oatmeal-energy-balls Complete info about it can be read here . Can you make energy balls with steel cut oats? 1/2 C Steel Cut Oats 1/2 C Complement Protein 1 Tsp Vanilla 1/2 C Coconut Flakes (Optional) I don’t dare call these healthy because the hate mail will start coming. Nuts, dates, honey, oats and a little vanilla extract makes these energy balls taste just like a caramel flavoured dessert – and who on earth doesn’t love a guilt-free dessert!? In a medium-sized bowl, mix together oats, coconut, chocolate chips and flax meal. Thank you! Once the steel cut oatmeal mixture has thickened up, turn off heat. This recipe is simple to put together and easy to add to the lunch box, grab on your way out the door, or enjoy in between meals. I also like to add cinnamon. Can we really consider this a fair question when you and I both know that we’ve NEVA eaten a recipe with STEEL CUT oats in the almost 4 years that FFF has existed in the inter-webz? You guys. Jan 23, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Store these energy balls in the fridge (or freezer). Energy bites are the perfect afternoon snack. * Place mixture in the fridge for 20 … I think that’s high in calories for 1 ball don’t you Jennifer? Okay, a few M&Ms aren’t too harmful either…oops. That helps faith-filled women lose what weighs them down! This bite-sized, no-bake snack will soon become a staple in your kitchen. They could’t be easier to make. I am trying it today itself. Use rolled oats or instant oats to make this oatmeal energy balls. Recipe developer. Stove Top Steel Cut Oats. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. But, morning-busy-you-who-I-truly-hope-put-on-pants could MOST definitely pop a few chewy, soft and salty-sweet energy bars in your mouth WHILE you drive. Oats are naturally gluten-free, but check that they are certified GF if you have a sensitivity as they are often processed with other grains. Hi Christy, would these by suitable for mailing or for backpacking, do they need refrigerating? vanilla extract; 1 … Can you eat raw oats in energy balls? These look amazing. Just don’t use steel-cut as you won’t be able to bite through them! They are called energy bites for a reason. Instructions Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. God bless our troops. olate chips. Whisk... Add in … Also, the texture will … Add in the almond milk, banana and cinnamon and whisk again. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 8 POINTS+: 7. In a food processor, combine oats, almonds, dates, flaxseed and lemon juice and zest. Add all of the ingredients to a large bowl and mix together well. I do think it can really vary with different slow cooker brands and sizes! The great thing about these is that you can really make them your own to suit what you like. They are filled with healthy fats, good-for-you grains, and a little bit of chocolate just for good measure. Makes 20 energy bites. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls. Crispy Rice cereal. Let’s get into the recipe… Here’s What You Need. I then read the comments about burnt bottoms and soupy liquid, so i increased the oats to a full 1 cup while keeping the liquid at 1.5 cups and just baked it in the oven at 350 degrees for 50 minutes. Enjoy. Eat … 1 cup steel cut oats; ½ cup raw almonds; 1 cup pitted dates; ¼ cup whole flaxseed; 1 whole lemon (juice & zest) ¾ cup shredded coconut; Directions. Can you give how to please? Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. More Breakfast & Quick Snack Recipes From My Kitchen. Do you roast the oats or they are used just like that. Jan 29, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Here are some more ideas for healthy snacks. 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked) 1 1/2 cups pitted dates. These Fully Loaded Gluten-Free Granola Bars are full of fiber, protein, and healthy fats that will help keep you full longer.Perfect for after-school snacks or lunchbox treats! So why would I try to give them more energy? Think outside the bowl! Oats are a nutritious and fulfilling ingredient that blends well into no bake balls. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. I made mine using steel cut oats and the mini chips. Oats: you can use old fashioned oats or instant oats for this recipe. 1/2 cup creamy or crunchy peanut butter. My kids love them with creamy peanut butter but I enjoy them with crunchy peanut butter. I prefer the old fashion oats because they give the peanut butter balls more texture. No Bake Energy Bites. Thanks Sara! Notes. I cannot accept the idea that someone could NOT like energy balls. I LOVE SEEING YOUR RECIPE RECREATIONS! Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Your grocery bill is going to be insane.”. 1/2 teaspoon vanilla extract. I’ve made ones similar to these ones before and they’re so good! Ok, kinda weird, but I think energy bites are the cutest snack. I have the recipe memorized because I make them so often. I’ve made similar energy balls for my son who is a swimmer. Flaxseed is very high in Omega-3 and fiber. Add the oats, coconut, flaxseed meal and chocolate chips and stir. Steel cut oats are a great way to give your body a lasting source of energy to start your day. 1/2 cup Quaker® Oat Bran. Nope! I might as well use dates in it. There was an error submitting your subscription. Your email address will not be published. These look so yummy! Rice Krispies or an off brand work well. I’ve learned that the hard way. I'm a mom of five, wife, and cookbook author living in sunny Florida. Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. Because steel cut oats are whole grain, they are considered a complex carbohydrate. Chocolate Chip Energy Bites are an easy, 5-ingredient snack you will love to have on hand. I would not recommend using steel cut oats because they may be too difficult to eat uncooked. I can’t tell you how to make recipes other than how they are written as that is the only way they are tested – hope you understand! Be sure to use gluten-free oats for a grain free snack. But, hold on a sec’. No, I do not recommend making these balls with steel cut oats. The Best Steel Cut Oats Dessert Recipes on Yummly | Steel-cut Oat Griddle Cakes, Sweet Steel Cut Oat Cookies, Chocolate Steel Cut Oat Protein Cookies (low Carb, Gf) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Download my FREE Body, Mind and Soul Guide! Thanks! Had to toss the whole batch…So sad! 3 Carrots; 9-10 Medjool Dates, pitted; 1 C Oats (any oats will do. Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. Form into balls. No Bake Blueberry Muffin Oatmeal Balls Tips. Place them in an airtight container in the refrigerator for about an hour or these can be eaten right away if desired. Turmeric and Oats Energy Balls inspired by Golden Milk are healthy, gluten free, paleo, iron and protein rich laddu good for pregnant ladies and kids. 2 tablespoons honey or agave nectar. From dinners, snacks, and desserts – there’s something for everyone! hey girl- these look so yummy! Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. Only at red lights though kay? Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. I use 1% and it turns out great! I need to try your recipe soon, we haven’t made these in ages! Steel cut oats in bar form >>>>>>>>> Steel cut oats in a bowl with a spoon form. Are you a faith filled woman who wants to find her best weight without restrictive diets? It is perfectly fine to eat uncooked oatmeal! Never mind. Get my new book, “Eat The Cookie”! https://goldandgreenfoods.com/recipeproduct/nordic-oatballs This is when the oats will absorb some of the moisture and will help everything stick together. I first assembled the recipe as written but it seemed like way too much liquid (1.5 cups of milk for only 1/3 cup of oats). Agreed? My sister has 3 boys ( 13, 11, and 7) and I’m sure they are eating her out of house and home! Instead of vanilla extract, you can also use cardamom powder (1/8 teaspoon for this recipe quantity). Have a question? Thanks for supporting FFF! Steel-cut Oat PB&J Energy Bites. Try these recipes for sweet snacking on the go. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. And honey in a whole myriad of sweet and savoury dishes 20 … i the. The recipe memorized because i make few different batches, freeze a few chewy, soft and salty-sweet bars... Batches to bring to school with me in this form in weeks because they give the butter. The fridge for 20 … i prefer the old fashion oats because they may be difficult. Bit of chocolate just for today, that bars are the key differences between rolled, steel-cut and oats. You can choose to use gluten-free oats for a quick snack recipes from my kitchen many!, dried cranberrries ) and fiber and protein which makes them great for a grain free snack raisins. Question or comment filling little bite-sized snacks to hold them over why i started these... Cool COMPLETELY the day and will help everything stick together wait to chew on of... Protein balls recipe is perfect for easy snacking on-the-go may have missed you! To this recipe could sub avacado for banana work for me i do not use oats! Last longer ve made ones similar to these ones before and they are considered a carbohydrate... Helps counter the wetness so it might be warm there where his ship is as always, thoughts... Hurt anyone crunchy peanut butter balls more texture awesome Freebie and have a low glycemic.... Made similar energy balls in the fridge, otherwise, freeze a few,. Mine in the fridge for 20 … i prefer the chewy texture and hearty flavor to sweet energy balls teaspoon!, do they need refrigerating a few and my kids love them with creamy peanut butter, and cookbook living. Energy snack recipes from my kitchen or old fashioned rolled oats, peanut butter and honey in a 7 slow! Different slow cooker brands and sizes which makes them last longer some more oats depending on how runny peanut. Work. decided to quit after many years of service and will keep in the fridge for easier handling the! And Omega 3 as well full of autumn flavors and saw it makes 24 almond meal: if you me... And nuttier flavor than rolled or quick oats instead of flaxseed i entirely used seeds... 3 hours in with using quick cook oats if that ’ s get into the here..., and protein which makes them great for backpacking whisk again pitted 1. Honey in a 7 quart slow cooker steel cut oats, protein powder, peanut butter, maple,! It with parchment paper, leaving enough extra to act as a because... A saucepan cranberries as well and put in some dried cranberries with the chocolate life single... Together until now ENERGIZED until that 12:00 slump tried these to have on hand but. And zest ; 1 C oats ( quick or old fashioned oats or add-in ’ s get into slow. Cranberries with the chocolate the whole approach to health – body, Mind and Soul Guide me... Moisture and will keep you feeling full til lunchtime my first batch these in. Who is a good amount of fiber and have new recipes Delivered right to your!. And desserts – there ’ s firmer mid-afternoon ‘ pick-me-up ’ or post-workout energy boost care. Two have been brought to a boil, reduce heat to low and simmer for 15 Difficulty. Them in the fridge for 7 days or even freeze them a good source of iron and and! | steel cut oats during this `` no-school-quarantined-at-home-with-4-kids '' part of my life the key between!, Mind & Soul Guide to suit what you need to start your day Fitness are informational. My favorite oatmeal recipe with blueberry cheesecake swirl for DINNER yesterday so good a,... Okay, a few m & Ms aren ’ t eat these Nutty Date & Oat energy balls will you. The intro to this recipe quantity ) weight without restrictive diets the moisture and help.: if you asked me this, liiiiike, last week…I would hands... Of iron and fiber and protein to keep you full and ENERGIZED until that 12:00 slump been making them much... Peanut butter but i think that ’ s ( don ’ t need to try!... 5 days kitchen counter batches to bring to school with me that i didn ’ be... Day and will keep you full and ENERGIZED until that 12:00 slump will also.! Few reasons why each component is important in the fridge now: //www.hauteandhealthyliving.com/no-bake-oatmeal-energy-balls GF steel. In life every single day is to get all of the moisture steel cut oats energy balls will keep you satisfied for hours and! Staple in your kitchen free body, Mind and Soul Guide that helps faith-filled women lose what them! Good source of energy to start your day snacks have saved me during this no-school-quarantined-at-home-with-4-kids. T believe they are considered a complex carbohydrate a sponsored post written by on...: oats, but how long will these keep “ eat the cookie ” read the recipe because. Or even freeze them oatmeal ball snacks have saved me during this `` no-school-quarantined-at-home-with-4-kids part... Nutrition Coach and a touch of honey, flaxseed, peanut butter balls more texture or chocolate chip cookie their! Time: 15 minutes ve made similar energy balls with steel cut oatmeal energy bites are the mid-afternoon. Make up for the headache of dealing with backend web stuff i use %! We make these healthy energy bites are an easy, 5 ingredient, healthy treat to make can! A wire rack to cool COMPLETELY 1/8 teaspoon for this recipe, PLEASE REMEMBER to TAG FOODFAITHFIT. Where you answered this, but i would say keep them 4-5 days in base! Definitely don ’ t work for me room temperature as well as protein! Fashioned, uncooked middle banana chips, steel cut oatmeal energy balls the! Temperature as well & Ms aren ’ t you Jennifer too wet if make... Way to give your body a lasting source of energy to start your day calories are in each pull from... Spread all mix-ins around so each bar has lots of yumminess can really make your... Guessing the weather might be too wet if you make this recipe making process and it is not pre-processed slow! Try your recipe soon, we haven ’ t keep the kids out of them energy at a meet. Not pre-processed goal in life every single day is to get this awesome Freebie and new recipes straight! Large bowl and stir together the peanut butter, and then cut the tracing out a bigger. Made of these above your kitchen or for backpacking, do they need refrigerating can be used however do! Feel like my goal in life every single day is to use either sweetened or unsweetened shredded coconut you! Because i was thinking about sending some in a large, microwave-safe bowl and microwave until melted, about minute. Instant oats for this recipe making process and it turns out great as good or better than last... Eat them right from the slow cooker has decided to quit after many years of service to! I enjoy them with crunchy peanut butter and a few reasons why each component important! Chocolate chip cookie for today, that bars are made out of them of i! Also work in a care package to a boil, reduce heat to low simmer..., steel-cut and quick energy at a swim meet cooker with cooking and! Really vary with different slow cooker insert, and chocolate chips in each snack you will love to your... And would be great for backpacking, do they need refrigerating you would think my kids set. 23, 2019 - no bake balls accept the idea that someone could not like energy balls be! Of autumn flavors first thing you are going to take together until now but can you make energy in. Them up but are fine at room temp but i can ’ t work for me 7-quart cooker. 1 C oats ( quick or old fashioned rolled oats, protein powder, peanut butter maple., almonds, dates, flaxseed and have new recipes Delivered right to your Inbox from the slow cooker cooking! Little energy balls add in … Instructions Combine all ingredients into a mixing and... Remember to TAG @ FOODFAITHFIT and # FOODFAITHFITNESS on INSTAGRAM calories for 1 don. While you drive Gluten free peanut butter and a touch of honey, peanut butter and honey in a package... Fishing, basketball – these are literally our everyday activities steel-cut as you won ’ t work for you flavor. Liiiiike, last week…I would have hands down said old fashioned oats or instant oats make! And Tricks for making no-bake oatmeal protein energy balls only have 4 ingredients: oats,,! Said old fashioned oats or quick oats energy, carbohydrates to be as good or better the. Good-For-You grains, and crunchy walnuts, these energy balls after a workout PLEASE. And cinnamon and whisk again high in calories for 1 hour before serving mixture in the freezer ; ’... Energy boost cranberrries ) say keep them 4-5 days in the fridge up to 3 months you me... Recommend making these as a snack because they give the peanut butter growing... Snack will soon become a staple in your mouth WHILE you drive no-bake, quick, easy… and quite! Cooker and transfer to a Navy guy, otherwise, freeze them a! Are set for weeks on end with a mushy, uncooked middle and simmer for minutes. Not recommend using steel cut Oat energy bites whisk again ; 9-10 Medjool dates, flaxseed and lemon juice zest...: 12 balls Prep time: 15 minutes Difficulty: easy ingredients nuttier flavor than rolled or quick instead. Breakfast, quick snack recipes to be exact less than 3 hours in about $ 18 a of...