https://dolesunshine.com/recipes/pineapple-mango-turmeric-smoothie This turmeric smoothie recipe is what … ». Turmeric is super healthy, it’s rich in antioxidants and has anti-inflammatory properties. Blend on high for about 1 minute, stirring occasionally, until completely blended. This Healthy Pineapple Strawberry + Turmeric Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from these superfoods. This … Pineapple is one of my favorite fruits. Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! Not only is the turmeric anti-inflammatory, it calls for fresh ginger which is another powerful anti-inflammatory food. Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family. Sip on this delicious turmeric pineapple smoothie to help replenish muscle glycogen stores post workout or enjoy anytime for antioxidant support with vitamin C from pineapple. It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost! https://watermedaily.com/6-anti-inflammatory-turmeric-smoothie-recipes I’m on a major breakfast smoothie kick right now and am obsessed with drinking this pineapple ginger turmeric protein smoothie for my morning meal. Vegan, … I had it after a workout and topped it with chia seeds for a little extra protein. When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. Today’s a good day for several reasons. Happy Monday, friends! By @home. I recommend keeping the ingredients I listed above as a base, but you can feel free to add additional. If you don’t use frozen fruit then the smoothie will be more juice like. ), the weather’s getting warmer, and March is right around the corner! Pineapple smoothie usually reminds of the tropical drink from your favorite vacation. Sunshine that’s edible. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! I’d also recommend honey or banana to up the sweetness. The great thing about smoothies is that you can load up your blender with so many healthy, delicious things, then in 30 seconds you have a tasty breakfast that keeps you full and energized until lunch. The smoothies include: Pineapple Turmeric Ginger (yellow), Citrus Berry Ginger (red) and Citrus Carrot (orange). This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. If the smoothie is too thin, add more frozen fruits or ice. Which is basically everyone other than Texans, for me. It works well even with no added sugar because we are combining two fruits with plenty of natural sugar: pineapple and mango. A healthy smoothie recipe with all the turmeric health benefits. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe Bringing together vitamin C powerhouses, like pineapple and lemon, this smoothie gets an extra boost of nutrients and flavor by adding inflammation-fighting turmeric. Turmeric Pineapple Carrot Smoothie. 2 cups cubed frozen mango; 1 cup fresh or frozen pineapple, chopped; 3/4 cups water This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. , Vitamix 5300 vs. 7500 – What’s the Difference? Actually, allow me to clarify….I’m not really a fan of the whole winter/cold weather thing AFTER the holidays! Jan 24, 2017 - Breakfast is often a challenge for many. This is my pineapple-peach turmeric smoothie, and it is absolutely delicious. Vegan, Vegetarian, Gluten-Free, Refined Sugar Free. This turmeric smoothie is a great smoothie to drink daily if you have joint pain or any other inflammatory conditions. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) One inch of fresh ginger root (or 1/2 tsp. Turmeric Greek Yogurt Chicken Salad Lettuce Wraps. Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C to … Turmeric Smoothie for Kids. But let’s just say that I’m really excited for warm weather and a new season! Required fields are marked *. Not sure why, I guess I just love the texture! Obviously, it’s a huge disappointment every year as it’s still very much winter. Your immune system will enjoy the nourishment in this bright, delicious honey turmeric smoothie too! Ground Turmeric Spice (aka Turmeric powder): I used ½ teaspoon ground turmeric for this green smoothie. I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. I basically love winter and snow through New Years Eve and expect nothing less than full-on spring starting on Jan. 1st. We’ll need just 6 ingredients and a few of these are flexible– use what you have on hand. beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. Want to read more on exactly how these foods suppress the inflammatory response? The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Your email address will not be published. Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. If you are doubling the recipe be sure to double the amount of turmeric … Banana free, no added sugar, and vegan. Wonderful thank you for sharing your creation! Loaded with flavor and nutrients this pineapple turmeric smoothie is not only delicious but looks so impressive. Aside from turmeric, this recipe is also packed … This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Jump to Recipe. Ground Turmeric Spice (aka Turmeric powder): I used ½ teaspoon ground turmeric for this green smoothie. And I’m welcoming it with this Golden Glow Pineapple Turmeric Smoothie! Frequently used in Ayurvedic health practices, turmeric’s ancient uses have inspired similar uses to promote health today. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. This smoothie is a refreshing glass of sunshine. PINEAPPLE TURMERIC SMOOTHIE. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. This turmeric smoothie recipe is what happens on day 5 of vacation. Turmeric and pineapple are two powerful anti-inflammatories that help to reduce inflammation in the body so I have combined both to create this light and refreshing smoothie perfect for summer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section2, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/, https://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-nuts-and-seeds-for-arthritis.php, https://www.ncbi.nlm.nih.gov/pubmed/22517542, https://www.ncbi.nlm.nih.gov/pubmed/25230520, Pineapple Turmeric Anti-Inflammatory Smoothie, 5 Detox Juice Cleanse Recipes For Weight Loss, Peel ginger and remove the cores, stems, and seeds from the apple, pear, and pineapple, Add spinach and coconut water to the blender and blend until well combined, Add the remaining ingredients and blend to desired consistency, Use at least 1 frozen fruit or a handful of ice for a creamy and cold smoothie. Pineapple Turmeric Smoothie with Kiwi & Kale. CLICK HERE to Get the Recipe Pineapple Coco Turmeric Smoothie. This creamy turmeric smoothie is a great nutritious boost and will makes you feel energized throughout the day. This one is going on the “need to try” list! It’s not only juicy and delicious, but has many healing properties that I’ve mentioned in my article about how to use pineapple as a medicine.. Pineapple contains an enzyme known as bromelain, which is a proven anti-inflammatory agent. In addition, this is a super simple, tasty and filling smoothie. Thanks to the fresh fruit and pineapple it has a sweet tropical flavor with a subtle warming kick from the ginger and turmeric – so unique and refreshing! What an absolutely gorgeous color! Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. Now I’m not complaining by any means because as a non-winter person, I’m pretty grateful that it’s not as cold here as it is in other places. Combining the savory flavor of turmeric with the sweetness of mango and pineapple, this is a delicious sweet treat, perfect for these late summer days and loaded with health-promoting ingredients. The best way to describe this smoothie is to liken it to a creamy, tropical lemonade! What is that you have sprinkled on top?? Scale1x2x3x You can eliminate the honey if you want to cut back on sweeteners; the pineapple and banana provide a lot of natural sweetness. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Hey there! Posted January 14, 2019. 14 Best Turmeric Smoothie Recipes to Help With Inflammation Looks delish! copyright jar of lemons 2021 | site by katelyn calautti | Loved this recipe! It’s great for knocking out a cold or keeping your immune system well. Your email address will not be published. Pineapple ginger smoothie is one of the classic combinations and adding turmeric paste takes care of that. Golden milk smoothie. If one anti-inflammatory ingredient won’t do, here’s a recipe that adds another with OG superfood kale. of ground ginger) One inch of fresh turmeric root (or 1/2 tsp. This anti-inflammatory turmeric smoothie has a taste of the tropics with pineapple and is packed full of anti-inflammatory promoting ingredients. On Taste Buds today we are making a Traditional Jamaican Pineapple Ginger Drink with Turmeric Root added. It’s a delicious and good-for-you concoction that’s primary sweet from the fruit with a hint of carrot and the antioxidant-rich spice, turmeric. It’s a delicious and good-for-you concoction that’s primary sweet from the fruit with a hint of carrot and the antioxidant-rich spice, turmeric. Your email address will not be published. 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