Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. Instant Pot Skinny Broccoli Cheddar Soup. Enter into the picture this instant pot skinny broccoli cheddar soup. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … Cook over low heat for 20 minutes, stirring occasionally. Cook for 5 minutes until browned. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) I put the cauliflower in a stockpot with the chicken. Let sit for 7-10 … 3 cups Broccoli. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Cook on high for 3-4 hours (or low for 6-8 hours). Vegan + Paleo + Gluten Free + Low Calorie + Whole30. sippable soup - no spoon needed . Combine first 7 ingredients in a large saucepan; bring to a boil. Add onions, carrots, and celery and saute over medium heat until tender. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. In a large soup pot, melt a knob of butter. I will eat just about any kind of cheese that is out there. Your email address will not be published. Cook Time: 45 minutes. However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. It is a perfect lunch on a cold day. My recipe has 13 carbs, and 15 fat! In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Sometimes I just want a bowl of thick and creamy soup. Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. Add cream cheese and cook on low for 30 minutes. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Prep Time: 15 minutes. More Questions? Pour mixture into your crockpot, and turn heat on high. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. Add onions and saute until tender, about 3 minutes. There are less than 100 calories per portion so this is great for a skinny lunch or supper. Simmer about 15 minutes, or until vegetables are cooked and tender. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. Add the flour to the pot and stir until smooth. Place frozen broccoli florets and carrots in large pot, cover with water. Or leave it thick and creamy. Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. Melt the butter in a large saucepan. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Stir often. Prep Time: 15 minutes. Step 2 Bring to a boil and then reduce heat. Reduce heat, and simmer 10 minutes or until broccoli is tender. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Try my skinny broccoli cheese soup recipe instead! Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Reduce heat to low and cover. satria04 / October 26, 2013. Add broccoli florets, Parmesan cheese, … Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Recipe by yummly. Bring up to a simmer and continue to simmer, uncovered for 10 minutes. Drain vegetables in a colander and set aside. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Mmmm hmmmm. Only 15 minutes of prep required to make this veggie packed soup. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Makes approx. A healthier version of broccoli cheese soup made completely from scratch! I gotta say, I'm a sucker for cheese! Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. 3. 16oz single serve . On this recipe we’re making for 5 servings person. Here we are with another meal prep recipe. And I'm not cheese picky either, oh no-no. Melt the butter in a large saucepan. Reduce heat, and simmer 10 minutes or until broccoli is tender. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. Cook on high for 3-4 hours (or low for 6-8 hours). Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. While whisking, slowly pour in evaporated milk (whisk well to smooth). This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Add in chicken stock and broccoli, and let it cook for 4 hours. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». 4 from 2 votes. Add onions and saute until tender, about 3 minutes. More Questions? Skinny Broccoli Cheese Soup. Add in broccoli, shredded carrot and milk. I will eat just about any kind of cheese that is out there. In a large soup pot, melt a knob of butter. Stir well to combine. … Bring to a boil over medium high heat and boil for 3 minutes. reduced fat cream cheese, cut into cubes. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Add cream cheese and cook on low for 30 minutes. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Skinny Broccoli Cheese Soup Kindly Submitted by. In a medium pot, melt butter. Turn off the heat. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Add the flour to the pot and stir until smooth. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. A veggie packed meal perfect for cold weather. Bring to a boil over medium high heat and boil for 3 minutes. 3.5.3208. chicken soup in a large bowl. I also like to add cauliflower to this soup as well. Powered by WordPress, Skinny Broccoli Cheese Soup. Well until all vegetables are tender, about 3 minutes and saute until they begin to,..., workouts, and 15 fat – there are a lot of things love. Saute etc a lot of things to love about broccoli cheese soup with of... 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