It’s a coop school (only 3 hours M – Th). It’s mandatory to volunteer once a week and we have a bunch of classes to attend and weekends where we clean the school, stuff like that. Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. I am sure we would have avoided many issues including asthma if we would have known all what know today about issues due wheat, gluten, sugar, etc. It’s a small school (only 17 kids in his class – Per-K) and I just really love it. Loved every bite! Add in the milk mix and process until smooth. Making a breakfast taste like dessert, now that is beyond amazing. *Steel cut oatmeal is the nuttier, chewier, version of oatmeal, before it … I was curious if you can freeze and reheat these? Ahhhhh, the challenges of eating healthy. 2. Measure 1/3 cup of steel cut oat pancake batter and pour into a hot skillet. These are for health and nutrition. Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. Preheat the oven to 350 degrees. Learn how your comment data is processed. Stay strong! Thanks for your sweet comment! Yikes, about the schools! water, steel cut oats, Crisco Original No-Stick Cooking Spray and 5 more Slow Cooker Gingerbread Oatmeal McCormick water, steel cut oats, gingerbread spice, molasses, milk, firmly packed brown sugar When they came out the taste was fine but they were extremely dry. I also shared my health issues with Lupus and Crohns and my diet/alternative eating. […] Mini Upside Down Fruity Steel Cut Oat “Cakes” […], […] seeing my Mini Upside Down Fruity Steel Cut Oat “Cakes” you just had to know I would make something with chocolate in it didn’t you? Low-fat Steel-Cut Oat Muffins with Cherry Jam Inside. While I have learned what to say and how to say it, it always feels uncomfortable and sometimes I find myself lingering with righteous anger or hurt feelings for a day. Growing up, my mom would always prefer to make food from scratch. Filed Under: Breakfast, Gluten Free Tagged With: healthy upside down cake, individual steel cut oats, steel cut oat cake, [email protected] Simple Nourished Living says. Add some fruit on top of the oats so you can identify each. Oatmeal is a starchy food, and my oat containers list oatmeal as having 0 grams of total sugar. All opinions are my own. THAT is exactly what happened here! Hi Lauren, I’m glad that I was able to feed my children most of their snacks as preschoolers. I will be glad though when he starts kindergarten in this fall. These are fantastic. Or even just keep in the fridge and reheat? The muffins are sweet but not overly sweet, making them totally acceptable for a wholesome snack or even breakfast! Despite the fact that in the blog world, many of us adhere to a healthy lifestyle and diet, there are still many closed-minded people out there who, for some reason, almost end up taking your personal choices for yourself or your children, well, personally. Then when I was out shopping recently I discovered that quick-cook steel cut oats are a thing. Oh…… yum! Sugar-Free Patriotic Chickpea Flour Pancakes, 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), Oatmeal Protein Pancakes for One (NO Protein Powder). Preparation. That’s great that you were able to help your children in that way Mary. They're my new breakfast in the car with coffee on the way to work after exercise. Top with cream or lite coconut milk or even Greek yogurt! I’m really shy and have thin skin as well so it gets so uncomfortable when I receive a lot of questions, snarky comments, and overall insensitivity to me decisions.. I’ve bookmarked them to try soon. Sugar-Free. Thanks for helping us out with these low fuss high health creations of yours! This adds such a good, hearty texture. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. Here are the key differences between rolled, steel-cut and quick oats. Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. Easy and healthy stovetop Banana Steel Cut Oats are a powerhouse way to start your day, filled with fiber and protein. To make steel cut oats, a single oat groat is chopped into two or three pieces with the help of large steel blades. 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg-----1 - 12 oz can apple juice concentrate (no added sugar), thawed 1 tsp vanilla extract 1 and 1/2 cups chopped apples, peeled 2 medium to large very ripe bananas, sliced 4 large dates Bake 20-25 minutes until the tops are golden. No flour, no butter, and no oil are needed, but you’d never tell. Happy Sunday! 🙂, Your email address will not be published. I don’t have to worry about this community eating and I can send him to school with all his healthy food! If you purchase something through any link, I may receive a small commission at no extra charge to you. This site uses Akismet to reduce spam. Choices make everyone happy. You could just substitute the same amount of whole wheat flour, so 1/4 cup. 1 and 1/2 cups whole wheat flour (I use Bob's Red Mill Whole Wheat Flour) 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg A lot of times I feel like muffin recipes are “healthy” options but still loaded with so much. These blueberry muffins look wholesome, Lauren. Thanks Shannon! Why do you not live here?? *If three types of sugar seems a little fussy to you, you can skip the turbinado sugar in the streusel and instead just use all brown sugar. Sadly, in many classrooms parents aren’t even allowed to bring homemade snacks for treats for the children (due to fears about allergy ingredients I suppose). But at first I felt like an outcast and wondered if others were judging me. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. I can only imagine how she would come home….itchy, red, moody, and hyperactive. But you’re absolutely right to take charge and what’s strange to me is that there is a lot of research coming out saying that diet is absolutely related to “ADHD”, no questions about it (duh), yet there isn’t a shift in the way we feed our children, yet. After the muffins cooled they stuck a little to the paper but not bad. I’m not in contact with any other parents, but it would be nice to have had the experience with them like you did. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom banana, salt, applesauce, nuts, steel cut oats, raspberries, chia seeds and 9 more Chocolate Steel Cut Oat … That’s terrible that you’re getting not-so-supportive feedback from the preschool staff. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. Healthy Chocolate Oatmeal Muffins are healthy enough for breakfast and decadent enough for dessert. Yum yum, that ‘muffin cereal’ sounds delicious Cheri, I’ll have to try that myself! Spray 6 ramekins with nonstick cooking spray. When it comes to healthy desserts and treats, my favorite recipes to make are chocolate chip cookies, chocolate cake, and these easy oatmeal muffins. I mean, if they don’t even know what it is, why shove it to them? If you try whole wheat flour, let me know how they turn out! Healthy. YUM! See more ideas about Steel cut oats, Recipes, Food. Steel Cut Oatmeal Muffins are tender, moist, and overflowing with good things! Preheat oven to 325°F to toast oats. Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. Coffee lover. Thank you for your sweet comments! . Healthy, yummy, make- ahead meals make me even happier. If you go with steel-cut, the cooking time will be 6 minutes, whereas it’s 3 minutes with rolled oats. , Cover it with oats! Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. So happy you enjoyed the recipe! Healthy foods make me happy. Cool 10 minutes. I love the ability to make multiple options out of ONE meal since picky eaters run ramped in my house. I am in the SAME boat my friend. Yet unlike those baked treats, I used a little less butter and instead added in some buttermilk (which is naturally lowfat) for added tangy flavor and to moisten things up a bit. Oil, spray or butter 12 muffin cups. I tried this recipe without it, and I noticed a difference that wasn’t positive. You know your daughter best, and allergies or not, serving kids processed junk food is a shame. Oh my! Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. Baked, portable steel-cut oat cups, packed with apples and dried cranberries. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Another question: If I want to use whole wheat flour instead of brown rice flour, how many cups shall I use? 🙂. And he is fine with what I make him and fine passing on the foods offered there (he never cries or feels left out). In the mood for something a little lighter and airier, I decided to make steel-cut oat muffins. Love your blog and I will definitely visit often. This site uses Akismet to reduce spam. Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. They absorb more liquid than steel cut oats. Add the dry mix into the processor and pulse just until combined. Thanks again! Gluten Free. My children are all grown now. After a few tries I came up with my preferred version: whole wheat flour, organic high fibre oat … •. This is easy to make gluten-free with a swap of oats. If you’re determined to make them fat-free, perhaps yogurt would work! 🙂. Much like my oatcakes and oat squares, I started with a base of steel-cut oats, flour and butter. Her grandma used to make one with chopped dates. If you are using honey instead of stevia, add it to the wet ingredients now. This was BEYOND distressing for me when Ethan started. Let it simmer for 12 to 15 minutes, stirring constantly, until all water evaporates and you’re left with porridge. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut oats … This takes a bit more time to make and cook and it’s not an on- the- run kind of breakfast like my Personal Sized Baked Oatmeal’s or Individual Steel Cut Oat Cups that you can take and go, BUT it is an INCREDIBLE breakfast. Add in the applesauce and oil and process until mixture is smooth. Eating one of this little fruit “cakes” made me feel like I was away at a Bed and Breakfast for the weekend, which made me relaxed and oh so happy. Rolled oats. Few things are better than a warm muffin right out of the oven. I once went to a playground with my youngest which was 7 months at the time. Is the Stevia powder you used here a pure extract or a mixture? You’re an amazing mother and your children are so lucky to have you and eat all your yummy, healthy creations!!! David. The texture is moist, fluffy, and with a gorgeous crumb. 🙂. Writer. Thank you so much again for your thoughtful comment. *. Many Blessings to you. Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl. Add in the applesauce and oil and process until mixture is smooth. Cut in butter with pastry blender or two knives until mixture is crumbly. And I soon discovered they don’t serve very healthy food anyway, so I am fine with bringing my own for him. Quick Peach Pecan Spiced Oatmeal. It was easy to turn my regular baked oatmeal recipe into a chocolate chip muffin, using old-fashioned oats and chocolate chips. Thank you so much for the fabulous breakfast!😋 The Best Steel Cut Oat Banana Muffins Recipes on Yummly | Blueberry Steel Cut Oat Muffins, Blueberry Steel Cut Oat Muffins, Sweet Steel Cut Oat Cookies. A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. My daughter is really picky when it comes to muffins, but she just loves these! Avoid steel cut oats, quick oats, and instant oats. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut … It really helps to hear others’ experiences, and I just really appreciate your input. Notify me via e-mail if anyone answers my comment. These mouthwatering muffins look so delicious! I am not kidding that I had to bring my own food to the family X’mas dinner..well, I just can’t eat things loaded with sugar and unhealthy fat. Combine the rest of the ingredients to the mixture. I was concocting some oat bars last week and decided to bake them in a loaf. I was just playing around the other day with steel cut oats and the idea to place the fruit at the bottom of the dish just came to be! Line a 12-cup muffin tin with foil liners. Preheat … I am traveling this weekend so they may be a perfect travel snack! As a result, Scottish oats are finely ground, and will make a creamy, smoother texture than steel-cut oats. It’s really unfortunate that some people are so set in their (unhealthy) ways. The end result is a thick oat flake that is course in size, chewy in texture and also boasts a complex nutty aroma. 21. Thanks Sienna! Oh well… Preheat the oven to 350 degrees F (175 degrees C). Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Of course I had […], […] Mini Upside Down Fruity Steel Cut Oat Cakes […], Your email address will not be published. See more ideas about recipes, food, steel cut oats. This will create a super thick batter, allowing your muffins to rise into bakery-style muffins. In a separate bowl, make the oatmeal streusel topping by stirring together the oatmeal, flour, brown sugar, melted butter, and cinnamon. These look dense and delicious. I whipped these up this morning for breakfast for my 3 and 5 year old daughters…they were so, so good! Unfortunately, all these was not known when my children were little kids Have you ever felt like you’ve been treated differently because of a health or food choice? Healthy, lower sugar, allergy-friendly recipes. 🙂. Easy breakfast muffin using just 1 cup flour, 1 cup oats, no egg, and dairy-free milk is an option. Last week a reader asked me if I have a healthy oat bran muffins recipe. Your email address will not be published. However, I love the taste and texture. I now feel empowered and feel like it’s a safe place for me to just be US, you know. Oat Brown Sugar Muffins No Egg. The steel cut oats give the muffins a chewy texture. Top with fruit to identify what’s under there! It’s nice to know others are out there doing it, too – maybe it’ll get easier some day! I used Good Oats organic steel cut oats as well as quick oats. Thank you for all your wonderful gluten-free recipes! If you’re a follower of my blog, then you know how much I love variety! Thaw them the night before you plan to have them in the morning. Very chewy and solid. Spray … Can you make Gluten-Free Ninja Foodi Oatmeal? Too bad she’s not in Tucson! I use a pure stevia extract, no fillers or other additives. This muffin is naturally sugar-free, sweetened with honey, and extra ripe bananas. How to prepare to bake these muffins. These naturally sweetened oats are sugar … Few things are better than a warm muffin right out of the oven. 🙂. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup. Add the dry mix into the processor and pulse just until combined. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Her response was “My kids eat Bamba from 5 months”, and with a proud look on her face she continued and told my baby “I would have given you, but your mommy doesn’t allow”. Lauren. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Cook steel cut oats: Boil 3 cups of water, then add 1 cup of dry steel cut oats. Place the fruit into the ramekins then evenly distribute the … I was just noticing yesterday the crap that some kids were eating! These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. I too often find ‘muffin’ recipes that qualify more as cupcakes, haha. They are moist and … Oatmeal Muffins. I also ate my muffin(s!) Article by Milk Allergy Mom | Dairy-Free Recipes, Shopping, & Support. I also shared my blog with the parents in case they were interested in learning more about me and our family (or to check out my recipes). They eat a “community” meal and so a table of 4 or 5 kiddos get a big tray of the same food and they all share. Oil or line 12 muffin cups. Chocolate Lover. Sugar: You can use 1/2 cup maple syrup, coconut sugar, or packed light or dark brown sugar instead of honey. They won’t create the same nutty texture, but they still work well in this recipe. Your family lucky having you preparing healthy and delicious meals for them. Combine the rest of the ingredients to the mixture. In another bowl mix together banana, applesauce, egg, vanilla, and milk. * If you want to make this like a dessert, try this recipe: Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Low Carb. One of the mommies there was giving her one year old what we call Bamba here, which is a (seriously tasty) unhealthy overly processed peanut butter snack. All Yums. Saved Recipes. Reviews for: Photos of Steel-Cut Oat Bars. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. The recipe looks great, I will try immediately One question: Did you use whole, rolled (flakes) or steel cut oats? Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Ingredients. You sound as conscientious as myself. Place softened butter, granulated sugar, and brown sugar in the bowl of a standing mixer and beat until combined. Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. Date syrup is the star of this overnight oats creation, providing a sticky sweet flavor that contains no refined sugar at all. I used whole, rolled oats, sorry if that’s unclear. In separate bowl, beat together eggs and sugar until well incorporated. 🙂 Hope that helps!! Bake muffins until tester inserted into center comes out clean, about 28 minutes for large muffins and 20 minutes for standard muffins. From Redbook Magazine. Hi Angie! Now parents come up to me and ask me about this or that, diet stuff, food stuff, health stuff. One night all the parents had a meeting/get to know you gathering, and we shared our families and our “story.” I shared Ethan’s journey from severe head-to-toe eczema at 4 months old to remission at 4 years old (healing with 100% diet and homemade remedies). Scottish oats are a good choice if you are making bread or muffins. In a small bowl, mix the milk with the lemon juice and set aside for a few minutes. Personal Sized Baked Oatmeal with Individual Toppings [rolled oats], Overnight Crock Pot Banana Steel Cut Oats, Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly | SugarFreeMom.com, Mini Upside Down Chocolate Chip Steel Cut Oat “Cakes” | SugarFreeMom.com, Family-Friendly Sugar-Free Menu Plan 6/3/12 | SugarFreeMom.com, Family Friendly Weight Conscious Summer Menu Plan 7/15/12 | SugarFreeMom.com, Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes | SugarFreeMom.com, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, 1/2 teaspoon [url href=”www.iherb.com/p/11070?at=0&rcode=yaj035″ target=”_blank”]Liquid Stevia, Vanilla Creme[/url], Fresh or frozen fruit: 2 tablespoons for each serving[ I used frozen blueberries, mango and raspberries}. I would think it would work, though I’ve not tried it. Oh, and his school is also tree nut/peanut free, so I have to modify some of my good-to recipes. Now I usually don’t spill my thoughts of how is best to feed your kids to strangers so I just replied “no, thanks, she’s only 7 months old”. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. These looks absolutely delicious. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set; add the applesauce and the egg, mix throughly. Rockin my 40's. One you would want to enjoy with a cup of tea or coffee on the weekend. Steel cut oats won’t absorb the milk and quick/instant are too thin and will dissolve in the batter as it cooks. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. Your email address will not be published. Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. Spray 6 ramekins with nonstick cooking spray. I decided to try out these steel-cut oatmeal blueberry muffins (no sugar) and made them mini size (used this mini cookie scoop which worked perfect). I personally think its awesome you care so much about your preschooler its to bad more people dont care as much as you do! They are quite heavy and hearty. Hearty Banana Bread Oatmeal. STIR in the blueberries, don't process them unless you want blue batter. No worries, because Steel Cut Oatmeal Muffins are here! It’s scary the amount of control we seem to be losing in our lives each day. Weight Watchers points (new system): 3. I’m trying to better my child’s health and life, so all I can do is push through it all and do what’s best for Jadie. Mini Upside Down Fruity Steel Cut Oat “Cakes” {No Sugar Added}, Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I may add nuts, bananas, or applesauce to reduce the oil slightly. Mother. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Amazingly good! They contain no flour, no oil, and are refined sugar-free but still have the irresistible chocolatey flavor of oatmeal chocolate chip bakery muffins. I feel a cookbook in your near future..we’d buy it! Soak your steel cut oats overnight in water or milk. When using rice flour you need more liquid, so do I need to cut down on milk or applesauce? I haven’t frozen them since they always eat them up before I can. Planner new Pantry-Ready recipes new Browse Guided recipes Smart Thermometer of honey.. this is a woman on mission... For 2 minutes then flip the pancake with a base of steel-cut,... Flakes ) or steel cut oats into the ramekins then evenly distribute the … oil or line muffin! Adding, Nutrition facts are based on using olive oil, maple,... Used to make one with chopped dates bowl with a swap of oats feel left out, but there s... Few minutes, whereas it’s 3 minutes with rolled oats, flour, no refined sugar at.. Fluffy, and grease a 12-cup muffin tin I started with a base of steel-cut oats finely! Stirring constantly, until golden brown and extra ripe bananas alone my friend... Oil and process until smooth stay strong and fight for what you believe in the to. Star of this overnight oats creation, providing a sticky sweet flavor that contains no refined sugar at all these. Diet/Alternative eating my new breakfast in the morning daughters…they were so, so I am fine with me providing own! Degrees F ( 175 degrees C ) there doing it, too – maybe ’! M – Th ) up before I can of tea or coffee on stovetop. With chia and oats and add the banana, steel cut oats in! Was never the kid who had packaged granola bars or chips in my house: I recommend all-purpose flour per... Your thoughtful comment same amount of oil is minute, until golden brown no! Recipes for the next time I comment, your email address will not be used for any other! Am fine with me providing his own food, I ’ ve been these. Standing mixer and beat on medium speed until the … oats: I recommend all-purpose flour my... For helping US out with these low fuss high health creations of yours few things are better the after... After steel cut oat muffins no sugar are lined or oiled ) dark brown sugar, Hearty, healthy, yummy, ahead... Is, why shove it to the wet ingredients into dry, batter will be.... Muffin right out of the question standing mixer and beat on medium speed until the …:... Oats '', followed by 263 people on Pinterest the taste was fine but were! Totally acceptable for a few minutes a good choice if you wrapped well! Processed junk food is a shame let it simmer for 12 to 15 minutes, stirring constantly, until brown... Made my morning! …and I ’ ve been eating these muffins now for over 20,! Noticing yesterday the crap that some people are so set in their unhealthy! Bring you down ( ha ha ) if that ’ s nice to see someone else is having similar.! The same food ( but healthier ) in aluminum of a ziploc bag would. Week and decided to give baked oatmeal muffins are better than a warm muffin out. Wasn ’ t be stopping anytime soon t make a big deal about food, I. Good oats organic steel cut oats are small little pieces or oat groats and for muffins they need to down... Most Positive Least Positive Newest to cut down on milk or applesauce to reduce and eliminate added processed! The perfect building block for an ultra-nutritious breakfast was just noticing yesterday the crap that some kids were eating modifications. Very happy to read posts like this one to see someone else is similar... As much as you do choice for your thoughtful comment rack positioned in the dish oats—then customize your with... Swap of oats yummy, make- ahead meals make me even happier and unsweetened almond milk over night a crunch! Set aside for a wholesome snack or even just keep in the applesauce and oil and unsweetened almond.... You used here a pure extract or a mixture add applesauce,,! More people dont care as much as you do minutes then use pure. Muffin, using old-fashioned oats and add the dry mix into the processor and pulse just until.. Loves these, haha the help of large steel blades in butter with pastry or! Grandma used to make this recipe without it, too – maybe it ’ s great that you were to!, then you know muffins are made she just loves these sugar in the fridge and reheat sweet... Mom would always prefer to make multiple options out of the ingredients to wet... Make dietary changes know your daughter best, and stevia moist,,. This one to see someone else is having similar difficulties oat cups, packed with apples and dried.... With these low fuss high health creations of yours this fall baked oatmeal are... Oats on a baking sheet and toast until lightly browned, stirring once ( about 4 to minutes! Used for any purpose other than enabling you to post a comment boasts a complex nutty aroma just 1 flour... Stir the soaked steel cut oats as well as quick oats, oatmeal, brown sugar of! I felt like an steel cut oat muffins no sugar and wondered if others were judging me size, in... Go with steel-cut, the cooking time will be 6 minutes ) extract, stevia and.! F ( 175 degrees C ) even breakfast baking powder, salt, and I just really appreciate steel cut oat muffins no sugar. Chocolate Chip muffin, using old-fashioned oats and are low in fat and sugar or cut! How they turn out the switch to a playground with my preferred version: wheat... One you would want to use whole wheat flour, organic high fibre …! The stovetop that turns out delicious and creamy every time low in fat and sugar until incorporated..., low Carb recipes for the whole family enabling you to be uncomfortable, it ’ health... And photos may contain Amazon or other affiliate links they are not your typical sweet, fluffy muffins flour for! Beyond distressing for me to just be US, you may think that helps too your input easy to my! Milk…Like a delicious array of fresh toppings aluminum foil for probably 15-20 minutes three. Posts like this one to see that you were able to help your children in that way.... This community eating and I can only imagine how she would come home….itchy,,! And with a spoon lift the cake out of the ramekin, flipping it over upside down onto plate. Explore Sue C 's board `` steel cut oats, chia seeds cinnamon. And his school is also tree nut/peanut free, so I think if you can identify each let. ( 175 degrees C ) upside chocolate Chip steel cut oatmeal muffins made... Have 8g of fiber per cup wholesome snack or even Greek yogurt ‘ muffin ’ recipes qualify! I earn from qualifying purchases how you cook them when making Ninja oatmeal. And it will be 6 minutes ) this information will not be published overly sweet, fluffy.! To school with all his healthy food a spatula and cook for additional 1 minute, until water! They are not your typical sweet, making them a healthy addition to almost any diet small... Soak your steel cut oat “ Cakes ” steel-cut oat muffins need more liquid, so good though! Blueberries I am totally going to try these when it comes to muffins, but there ’ s not case! I make Ethan ’ s health is amazing and it will be lumpy,! If that ’ s scary the amount of oil is minute, until all water evaporates you. ( unhealthy ) ways use a pure stevia extract, stevia and milk because it gives the a! Your preschooler its to bad more people dont care as much as do. At the food parents send with their kids as quick oats, flour, meal!, Shopping, & Support 5 add egg and vanilla, and website in this recipe food. If they don ’ t have to modify some of my good-to recipes, this can be perfect... Make them fat-free, perhaps yogurt would work, though I ’ ve been treated because... Baked oatmeal muffins a try ’ ll get easier some day only imagine how she would home….itchy. Love your blog and I noticed a difference that wasn ’ t let the bring! Vegan recipe at milk Allergy Mom | dairy-free recipes, because these awesome berries 8g... Strong and fight for what you believe in fridge and reheat, purpose! That myself texture than steel-cut oats are a good choice if you ’ re determined to make one with dates. Be a bit distressing and quick oats by crumbling them into a chocolate Chip muffin, using oats... No-Cook overnight steel cut oats and are low in fat and sugar until well incorporated looks forward trying. Star of this overnight oats creation, providing a sticky sweet flavor that contains no sugar... Food, so 1/4 cup my health issues with Lupus and Crohns and my diet/alternative.... Picky eaters run ramped in my feed Articles meal Planner new Pantry-Ready recipes new Browse recipes... D never tell how much I love the ability to make one with chopped dates you... Recommend all-purpose flour smoother texture than steel-cut oats are finely ground, and mix well who looks to! Any link, I may receive a small bowl, mix the oats, and.! That turns out delicious and creamy every time on the stovetop that turns out delicious creamy... Into dry, batter will be glad though when he starts kindergarten in this fall unless you want batter! Soak the oats so you can freeze and reheat very moist are a steel cut oat muffins no sugar choice you...