There are 14 calories in 1 Russian Cherry Plum. Most scanned products; Products with the best Nutri-Score; Recently added products; The Verry Cherry Plum is a unique new fruit that’s jam-packed with flavor from some of your favorite cherries and plums. Ingredients: 1 cup frozen dark cherries. Ingredients of cherry plum… Top 9 Plum Benefits 1. There are 14 calories in 1 Russian Cherry Plum. I combined the Yogurt Cups with a simple plum and cherry compote for a delicious and easy Yogurt Parfait, perfect for breakfast. Cherry and Plum Smoothie. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Nutrition Facts. Serving Size : 1 Plum. Cherry plum is a multi-stemmed green tree, fruiting in the summer. Cherry plum compote. Get all the facts. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. Log food: Plum-Apricot (Pluot) 1 med. 100 % 7g Carbs. But the compote of its fruits in all respects exceeds plum. Sign Up. Here you’ll find the nutrition information you need to make the right choices for your life style. 1 product. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum . A drupe is a fruit that has seeds surrounded by rock-like pits. 0 %--Protein. Plums contain an assortment of healthy components, vitamins and minerals. Log Food. Plum Cherry Crisp This Plum Cherry Crisp is a sweet and tart mixture of seasonal stone fruit, topped with an almond-oat streusel. As for its health effects, the cherry plum has the following nutritional properties and health benefits:There is little research on the nutritional value and health benefits of cherry plums. Flavors Orange Mango Black Raspberry Lemon Lime Strawberry Lemonade Acai Blueberry Pomegranate Strawberry Watermelon Cherry Lime Grape Berry Peach Mango Raspberry Citrus Pink Grapefruit Kiwi Horned Melon Bing Cherry Plum Orange Mango These two flavors gather in flavor matrimony to tango on your taste buds! A taste bud tango. 80 calories. Red cherries + Kakadu plum. Sign Up. 0 %--Protein. Cherry plum is a close relative of the plum, but on its background the small berry looks like a "wilderness". Aug 29, 2016 - Sweet plums and tart dark cherries come together with cinnamon and ginger for a slightly warming but overall refreshing dairy-fee smoothie. Log food: Prunes Raw. Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. It’s typically harvested in early March through June, depending on the monsoon season, and is most popular in jams, preserves, sauces, chutneys and juices, and is even used to flavor ice cream. 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