2 g Saturated Fat. NUTRIENT BALANCE. It also supplies a rich content (20% or more of the Daily Value , DV) of the B vitamin , folate (45% DV) and manganese (25% DV), with moderate amounts of thiamine (11% DV) and several dietary minerals , such as iron (19% DV) and phosphorus (18% DV). Log Food. Calories. 37 g Proteins. Nutritional Info. : Calorie breakdown: 12% fat, 64% carbs, 24% protein. NUTRITION FACTS - INDIAN - CHANA DAL COOKED, Nutrition Facts Summary for Chana Dal Cooked. Total Carbohydrate 61 g 20%. Fat 62g. Most of the calories come from protein and complex carbohydrates . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. 100% brown chickpeas About the Brand. A Indian flavors, exotic scents and inspiring cooking experiences that make a culinary trip to India possible - that's what Schani stands for. Total Fat 6 g 9%. By far the biggest difference between the two varieties was that chana dal has almost three times more fiber than garbanzo beans. mg. A food item is considered high in fiber if the fiber content is over 5g. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. 10 mg of sodium. Whats people lookup in this blog: Share. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Chana Dal; Chana Dal. Hitze in der Mikrowelle, im Ofen, in der Wanne, im Ofen oder im Grill für 60 - 90 Sekunden. If you are not overweight and are physically active, a little higher is acceptable. Chana Sprouts calories for 248g (1 bag) is 37Cal at 15Cal per 100g serving size, rich in Folate and Vitamin C, Chana Sprouts (Vegetables) is also known as Kala Chana / Black Gram Sprout / Black Channa / Sprouted Kala Chana, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Pulses. Protein 26 g Chana Dal Cooked Cooked (boiled) dal contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), and 1% fat. The latter is 11 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Log Food. Energy: 540kJ/130kcal ; Fat: 2.1g-of which saturates: 0g; Carbohydrates: 16.8g-of which sugars: 1g; Fiber: 4.3g; Protein: 8.4g; Salt: 0g; Ingredients. 9 % 3g Fat. One serving contains 6.7 g of fat, 22 g of protein and 58 g of carbohydrate. Good source of proteins (30% of DV/100g). Chickpea flour (besan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. How many calories in chana dal counter yellow split peas calories 100g protein in chana dal per 100g proteinwalls organic chana dal omega mongers. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. BENGAL GRAM (CHANA DAL) Mention which group of food it (Bengal gram) belongs to. 1/2 Cup ) there are about Common serving sizes: Serving Size. While these beans are high in protein, more than 60 percent of the calories come from carbs. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Food items high in fiber are good and come with many health benefits. 21.96g. Chana Dal Cooked Fitness Goals : Heart Healthy. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Chana Dal Cooked - 22mg, Indian. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 58.27g. According to the USDA nutrition data; 100 grams serving of moong dal has 16 grams of fibre and 24 grams of protein. Related Articles. Mention its nutritive value. They analyzed several samples of chana dal (desi) and garbanzo beans (kabuli). contains about When reading the nutrition facts label also pay close attention to the sodium levels. 100 g. 0 g. Calories. There are 352 caloriesin 1 cup of Chana Dal. Nutrition. Tweet. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet). A cup of boiled kala chana contains 269 calories. One serving of Sprouted Kala Chana Ambti gives 154 calories. 15 g Fat. Calorie Goal 1,700 cal. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. • Protein—17.1 g per 100 g. • Fat—5.3 g per 100 g. • Calories—360 per 100 g. Rich in minerals … 14 % 5g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 160 calories in 100 grams of Chana Dal. Get full nutrition facts and other common serving sizes of Roasted Chana including 1 serving and 1 cup. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. 7g PROTEIN, 5g FASER, 12% EISEN, GLUTEN-frei, GMO-frei, NICHT-Bioengineered, VEGAN, NO-Transfett, NO-Cholesterol ; Bereit in Sekunden. Download Nutrition Facts Label for Chana Dal Cookedimage. The total fat content of 1/2 Cup Chana Dal Cooked is 2 g. Within the fat content, a Chana Dal Cooked contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 60 % 47g Carbs. Sugar in a Chana Dal Cooked is about 8 g and the amount of protein in a Chana Dal Cooked is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chana Dal Cooked. In a 9.98g. Polyunsaturated fat 2.7 g. Monounsaturated fat 1.4 g. Cholesterol 0 mg 0%. Nutritive Value of Common Dals used in India. It also supplies a rich content (20% or more of the Daily Value, DV) of the B vitamin, folate (45% DV) and manganese (25% DV), with moderate amounts of thiamine (11% DV) and several dietary minerals, such as iron (19% DV) and phosphorus (18% DV). Chana Dal Cooked . 5 / 67g left. 9.98g. Chana Dal Cooked Chana Dal Cooked Read more about the eGL. 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