Do you want to live a diet free lifestyle? See notes for ingredients. These healthy fish tacos can be made with cod or any other firm white fish. Cook and stir for a few minutes. What is Salted Cod Used For? Season and pulse until well combined. I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. One where you can still enjoy cake? I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. Makes 16 fish cakes. Besides being healthy, this dish is bursting with flavor. Any white fish will work, so select what looks freshest at the best price. Next place your cod, flours, spices, and garlic a bowl. Poach the salt cod. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. If so, omit the salt in the recipe.) Drain the potatoes and peas, steam-dry, then return to the pan. All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. Smoked haddock fishcakes. Add to the fish mixture along with the grated cheese, egg and seasoning. Drain the potatoes and peas, steam-dry, then return to the pan. 3 Spray oil in a frying pan and heat. Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. Make sure you’re subscribed to Neil’s Healthy Meals. Add veggies. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. This is optional. Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. Soak until the fish feels soft and almost fresh, this will take a good 24 hours. Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. Have fun this weekend, my friend!! This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Flour a work surface and using your hands form the mixture into 8 patties. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Subscribe here to add your email to the subscription list. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. https://www.cookinglight.com/food/recipe-finder/cod-recipes https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe Going to try them tomorrow. https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm , Hello Neil please could you tell me how many fish cakes this recipe makes? I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). Perfect for a thrifty Scottish lad like myself! Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. Fold in your herbs. Season with extra garlic, salt, pepper, if desired. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. These quick healthy fish cakes are really easy to make and delicious too. and I found a few things available, which might suit instead of the normal breadcrumbs I used? I used whole wheat bread crumbs instead of panko. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. Method. Place the potatoes in a large pot of water, bring the water to a boil. Learn more about the health benefits of eating cod here. That could be the next revolutionary kids fish meal! It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Be sure to remove all bones. Thanks for sharing, my friend! Scrape the mixture into a bowl, add the mashed potato and stir to combine. Heat 1 tablespoon oil in a large skillet over medium-low heat. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Add the Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Pair with a ... Prawn & cod cakes. smoked haddock fishcakes with poached egg and mustard sauce. If you do click through, then thanks for being a part of Neil’s Healthy Meals! I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) Let the potatoes cook until they … Drain well and transfer the potatoes and … Again the texture is perfect and the flavor is mild. Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives I'll make this recipe again and again! BOOM! After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. I can’t wait to try the recipe!. Can’t wait for Oktoberfest. And take lots of pics to share with us later! Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. How on earth did you get it to look so neat. Shape into 16 patties. 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